In light of recent events involving COVID-19, Defense Factory is now offering virtual training classes for individuals and groups. Training will be conducted via Skype, Zoom, Google Hangouts, and Facetime. Training will be in the form of technique tune-ups, do-it-yourself drills, troubleshooting aspects of the position that give our students trouble, and film breakdown.

Cost & Schedule:

60 min online mobility, workout and flexibility session put together by Coach Fahey (ACE group fitness certified) 

Once registered, Coach Fahey will design a HIIT (high intensity interval training) workout based on the equipment you have available to you and will coach you through the workout via ZOOM. 

Time and date of sessions depend on availability of athlete and coach.

$40.00 (1 session)

$140.00 (4 sessions)

$240.00 (8 sessions)

Wednesday: Film Review with Coach Fahey

Includes professional and college games with open Q&A

Time: 2:00PM (ET)

$10.00 per session

$35.00 (4 sessions)

Friday nights: Free Q&A on instagram live – follow @defense_factory

Saturday/Sunday: 60 min 1v1 lesson with Coach Fahey

*Includes film review if requested

Time: Hour sessions 9:00AM – 2:00PM

$60.00 (1 session)

$100.00 (2 sessions)

$140.00 (4 sessions)

James Fahey

Defensive Training Coach

Defensive Training will be led by Coach James Fahey. Fahey was a four-year letterman with the UMass-Amherst MinutemenWhile at the University of Massachusetts (Amherst), James played in the USILA North-South All-Star Game as well as the NEILA East-West Senior Game. He was ranked first in the CAA and 29th nationally in caused turnovers per game. During his professional career, Fahey has been a member of both the Atlanta Blaze and Boston Cannons. James is known for his ability to play a number of roles in games including defense, faceoff and also has a strong offensive ability. During this current season, Fahey resides with the Boston Cannons where he is a leader and key contributor. In addition, Fahey has also spent time as a coach and mentor for the Top Gun Fighting Clams.


  1. John on March 21, 2020 at 9:57 am

    Defensive Factory:
    Coach Fahey,
    Any interest or could you recommend someone who
    would give a one hour analysis of a boys 12u
    Lacrosse game from a defensive perspective?
    I could send a hudl reel of all opposing team offensive sets.
    Or assign you as a coach so you could use all the hudl sorts

    We don’t have a dedicated DC on our squad and figured
    we raise the bar for the boys with a professional opinion.

    My son is a middie and plays on man down and has attended FOF camp.
    He had an awesome time and we really enjoyed meeting FOF Coaches.

    The D parents asked me to find some help so FOF was my first choice.

    We’re also in NorCal.

    John Van Oast
    415 515 5719

  2. Timothy Bailey on April 24, 2020 at 9:32 am


    Just a few quesitions:

    1) Is the HIIT workout done as a group or individually?
    2)Is the game film review using film of the player or just pro and college film to break down situations?
    3)What do the one on one sessions involve?

    Thank you,
    Tim Bailey
    Player: Jack Bailey Laxachusetts 2025

Leave a Comment